WEIGHT ROOM
Strength & Conditioning Curriculum

The weight room is the most underused classroom in your building.

Standards-aligned strength and conditioning curriculum for the PE teacher running a program without the budget, the staff, or the support — built to run with one teacher and a full class.

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PE Teacher of the Year
2025 OAHPERD/Shape America
S&C EXPERTISE
NHSSCA & NSCA Certified Specialist
Education Pedagogy
Health & Physical Education / School Administration
CURRICULUM DESIGN
Author, Standards-Based S&C Textbook
Recognition
2025 POTY
Ohio SHAPE / OAHPERD High School Physical Education Teacher of the Year.
Credentials
CSCS + HSSCC
Dual-certified in strength & conditioning. Most coaches stop at one.
Coaching
K–12 → D-I
Experience spanning high school, college, Division I, and professional programs.
Currently Writing
S&C Text
Standards-based strength & conditioning textbook for high school educators.
SYSTEM
01 The System

Physical education, designed and assessed like any other academic subject.

Three parts. Each one works on its own — and together they form a curriculum your administration can adopt and your teachers can run on Monday.

01 / CURRICULUM

A course, not a workout

Movement competency, programming, and testing — sequenced and taught as content for mixed-ability PE classes.

01
02 / ASSESSMENT

Measurable and standards-aligned

Rubrics, performance testing, and RPE-based programming you can score, grade, and report.

02
03 / PROGRAM DESIGN

The part administration asks about

Adoption, scheduling, budget, and liability — answered before a program gets approved.

03
See the full curriculum
Ready when you are

Adopt the system.
Skip the blank page.

The curriculum, the assessments, and the rubrics — ready for your department to run.

Get the Curriculum

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